Free weights vs machines: which really works your chest more?
Knowledge-focused
Completed
This study looked at how bench press and machine chest press change the mechanical properties of the chest muscle right after exercise. Sixteen male bodybuilders did either bench press or machine chest press at the same intensity. The goal was to see which exercise causes more mu…
Phase: NA • Sponsor: Nihat Sarıalioğlu • Aim: Knowledge-focused
Last updated May 07, 2026 18:39 UTC