Beetroot extract shows promise for better sleep and heart health

NCT ID NCT06117007

First seen Nov 16, 2025 · Last updated May 12, 2026 · Updated 22 times

Summary

This study tested whether a daily capsule of betalains (from beetroot) can improve blood vessel function, sleep, and quality of life in healthy middle-aged adults (ages 40-65). 42 participants took either betalain or placebo capsules for a month, wore fitness trackers, and completed questionnaires. The goal was to see if this natural extract offers simple benefits for aging bodies.

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Contacts and locations

Locations

  • Metabolic Research Unit (King's College London)

    London, London, SE1 9NH, United Kingdom

Conditions

Explore the condition pages connected to this study.