Beef vs. veggies: which diet fights muscle fatigue in seniors?

NCT ID NCT05860088

First seen May 02, 2026 · Last updated May 16, 2026 · Updated 2 times

Summary

This study looked at whether eating beef can reduce muscle fatigue in older adults compared to a plant-based diet. Twenty-four people aged 60-85 ate either a beef or vegetarian diet for 8 weeks, then switched after a break. Researchers measured muscle strength and blood markers to see if beef made a difference.

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Contacts and locations

Locations

  • Indiana University Bloomington

    Bloomington, Indiana, 47405, United States

Conditions

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