Beef vs. veggies: which diet fights muscle fatigue in seniors?
NCT ID NCT05860088
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether eating beef daily for 8 weeks reduces muscle fatigue in adults aged 60-85 compared to a vegetarian diet. Twenty-four participants ate both diets in a crossover design, with tests like sit-to-stand and walking. The goal was to see if beef's natural beta-alanine and carnosine improve muscle function and fatigue.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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Locations
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Indiana University Bloomington
Bloomington, Indiana, 47405, United States