Steady steps: exercise program aims to keep seniors on their feet

NCT ID NCT07257315

Completed Symptom relief Sponsor: Sanidad de Castilla y León Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested the Otago Exercise Program, a set of strength and balance exercises, in 40 adults aged 65 and older. Half did the exercises in supervised group sessions, while the other half did them at home on their own. The goal was to see if either approach improves mobility and reduces fall risk. The results could help design better fall-prevention programs for older adults.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Otago Exercise Program (strength, balance, and functional exercises)
What this could lead to: If successful, this could show that a simple, supervised exercise program helps older adults stay steady on their feet and avoid falls.
What could go wrong: This is a small, completed trial with only 40 participants, so results may not apply to everyone. Exercise programs require ongoing commitment, and benefits may fade without continued practice.

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Conditions

The condition(s) this trial relates to.

Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ACCIDENTAL FALLS

Contacts and locations

Locations

Health centre "La palomera"

León, Castille and León, 24007, Spain

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