Mind over muscle: new study shows exercise plus mindfulness eases chronic back pain
NCT ID NCT05443880
First seen Mar 29, 2026 · Last updated Apr 29, 2026 · Updated 2 times
Summary
This study looked at whether adding mindfulness training to a supervised exercise program helps adults with chronic low back pain more than exercise alone. 105 adults aged 18 to 65 took part in either exercise only or exercise plus mindfulness for several months. The goal was to see if the combined approach improved pain, strength, and quality of life better than exercise alone.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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IBS.Granada
Granada, Spain
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