Ashwagandha root extract tested in youth elite footballers for stress and strength
NCT ID NCT07343219
First seen Jan 23, 2026 · Last updated May 15, 2026 · Updated 16 times
Summary
This study looks at whether taking 450 mg of ashwagandha root extract daily for six weeks can lower stress, improve recovery, and boost muscle strength in young male elite football players. Sixty-two participants will be randomly assigned to receive either the extract or a placebo. The researchers will measure stress hormones, handgrip strength, jump height, and running performance.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Fulham Football Club
London, United Kingdom
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