Ashwagandha root extract tested in youth elite footballers for stress and strength

NCT ID NCT07343219

First seen Jan 23, 2026 · Last updated May 15, 2026 · Updated 16 times

Summary

This study looks at whether taking 450 mg of ashwagandha root extract daily for six weeks can lower stress, improve recovery, and boost muscle strength in young male elite football players. Sixty-two participants will be randomly assigned to receive either the extract or a placebo. The researchers will measure stress hormones, handgrip strength, jump height, and running performance.

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Contacts and locations

Locations

  • Fulham Football Club

    London, United Kingdom

Conditions

Explore the condition pages connected to this study.