Water workouts vs land therapy: which eases back pain best?

NCT ID NCT06874881

First seen Jan 04, 2026 · Last updated May 13, 2026 · Updated 20 times

Summary

This study looked at how water-based and land-based exercises affect chronic low back pain in adults aged 18 to 65. Over 12 weeks, 32 participants did supervised exercises in a pool or on land. The goal was to see which type of exercise better reduces pain, improves daily function, sleep, and quality of life.

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Contacts and locations

Locations

  • St. Leonard building, The University of Edinburgh

    Edinburgh, EH8 8AQ, United Kingdom

Conditions

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