Gamified workouts before bed may ease sleep apnea
NCT ID NCT07214636
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests a digital, game-like exercise system called ApneaTheraPlay for people with obstructive sleep apnea. Participants will do a mix of breathing, aerobic, strengthening, and throat exercises three times a week for 12 weeks, either through the game or a structured program. The goal is to see if these pre-sleep workouts can reduce apnea events and improve oxygen levels. The trial involves 54 adults aged 18–65 with mild to severe apnea.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
gamified video-based exercise program (ApneaTheraPlay)
What this could lead to
If it works, this could offer a fun, at-home exercise option to help manage sleep apnea symptoms and reduce reliance on CPAP machines.
What could go wrong
This is a small, early-stage trial with only 54 participants. The exercises may not improve apnea enough to be clinically meaningful, and long-term adherence is unknown.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Istanbul Medipol Universty
Istanbul, Göztepe Neighborhood, 34810, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••