University Of Vigo

This study tested an 8-month exercise program for 30 people aged 90 and older. The program included warm-up walks, strength exercises with light weights, games, and stretching. Researchers measured changes in body composition, muscle strength, and cardiorespiratory fitness. The g…

This study tested whether a high-intensity virtual reality boxing program is safe and feasible for people with multiple sclerosis. Five participants used a VR headset to exercise for 10 minutes twice a week over 8 weeks, alongside their usual therapy. Researchers measured side ef…

This study tested a 12-week postural reeducation program for 187 adolescents who frequently use digital screens. The program, integrated into physical education classes, included strengthening and stretching exercises. Results showed improvements in spinal alignment and reduction…

This study tested whether a virtual reality exercise program (exergames) could improve balance and reduce fall risk in people with mild to moderate Parkinson's disease. One hundred participants were randomly assigned to either VR exercise or standard therapy for 3 months. Researc…

This pilot study tested whether a virtual reality reaction time test can help predict fall risk and cognitive decline in older adults with memory problems. Twenty participants aged 65 and older with cognitive impairment completed a VR task and standard tests. The goal was to see …

This study looked at whether walking in a forest changes heart rate, blood pressure, and mood compared to walking indoors on a treadmill. Sixteen healthy adults took part, each completing three outdoor forest walks and one indoor walk. Researchers measured heart rate variability,…

This study tested a school-based program led by physiotherapists to teach children aged 9-11 about back health. The program included two 45-minute workshops on posture, physical activity, and reducing screen time. Researchers measured changes in back pain, posture habits, and dev…

This study tested a personalized algorithm that recommends specific football training challenges to improve performance. 47 amateur football players aged 14-18 participated. Researchers compared those who followed the personalized recommendations to those who did traditional trai…