Screen-Time teens get posture fix in gym class

This study looked at whether a 12-week postural reeducation program, done during gym class, could help teenagers who spend a lot of time on digital devices. 187 adolescents took part; some did the special exercises while others did their usual warm-up. The results showed that those in the program had better posture and less back and neck pain. This suggests that adding simple posture exercises to school classes could be a helpful way to prevent pain in teens.