Exercise in your 90s? study shows it might boost strength and fitness
NCT ID NCT03886558
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested an 8-month exercise program for 30 people aged 90 and older. The program included warm-up walks, strength exercises with light weights, games, and stretching. Researchers measured changes in body composition, muscle strength, and cardiorespiratory fitness. The goal was to see if regular exercise can improve health and quality of life in very old adults.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- multicomponent exercise program
- What this could lead to
- If it works, this could show that regular, tailored exercise helps very old adults stay stronger and more independent.
- What could go wrong
- This was a very small study (30 people) with no comparison group, so results may not apply to everyone. The program was short (8 months) and effects may fade.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for AGING are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Univerity of Vigo
Pontevedra, Pontevedra, 36005, Spain
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- Tape to tame Post-Surgery face swelling?
- Can a virtual meadow or a Mind's eye stream calm hospital anxiety?
- Could a new oral drug change future treatments? early safety trial begins
- Can brain scans unlock the secret to hearing in crowded rooms?
- Smartwatch could spot nerve damage before it starts
- Could your heart hold the key to Alzheimer's prevention?