University Of Health Sciences Lahore

This study compares two common stretching techniques—Post-Isometric Relaxation and Active Static Stretching—to see which one improves hamstring flexibility more in healthy university students aged 18-25. Fifty-four participants will be randomly assigned to one of the two methods …

This study looks at whether putting ice on the skin before a needle stick can reduce pain in children aged 5 to 7. About 94 kids will take part, with half getting ice and half getting no special treatment. Pain is measured using a simple faces scale. The goal is to find a safe, d…

This study looks at whether combining two relaxation techniques—Benson relaxation and Jacobson progressive muscle relaxation—can reduce symptoms of premenstrual syndrome (PMS) like mood swings, bloating, and fatigue. About 56 female university students with PMS will be split into…

This study looks at whether adding mindfulness techniques to standard physical therapy can help university students aged 18-30 who are feeling burned out and have muscle pain. Participants will attend 18 sessions over six weeks, with one group doing mindfulness exercises like bre…

This study tests two different treatments for text neck syndrome—a painful condition from looking down at phones or computers for too long. About 48 office workers aged 25 to 50 will receive either hands-on tool-assisted therapy or simple strengthening exercises for 4 weeks. The …

This study looks at whether combining dead bug exercises and double straight leg raises works better than standard physical therapy for building abdominal strength, endurance, flexibility, and reducing waist size. It involves 50 healthy young adults aged 18 to 30 who are not alre…