University Of Health Sciences Lahore

This study compares two common stretching techniques to see which is better at improving hamstring flexibility in healthy university students. Fifty-four students will be randomly assigned to try either Post-Isometric Relaxation or Active Static Stretching for four weeks. Researc…

This study is testing which of two treatments works better for relieving 'text neck' pain and stiffness in office staff. It compares a special massage tool (instrument-assisted soft tissue mobilization) against standard neck-strengthening exercises. The trial involves 48 particip…

This study is testing whether adding mindfulness techniques to standard physical therapy exercises can better help university students struggling with burnout, body pain, and reduced quality of life. Researchers are comparing two groups of students over six weeks: one doing exerc…

This study aims to find out if a specific combination of two exercises (Dead Bug and Double Straight Leg Raises) works better than standard abdominal stretches for improving core muscle strength, endurance, flexibility, and reducing waist size. It involves 50 healthy young adults…