Mindfulness meets movement: new study targets student burnout

This study looks at whether adding mindfulness techniques to standard physical therapy can help university students aged 18-30 who are feeling burned out and have muscle pain. Participants will attend 60-minute sessions three times a week for six weeks. The goal is to see if the mindfulness group feels less burnout, has less pain, and reports a better quality of life compared to those who only do standard physical therapy.