University Of Glasgow

This completed study tested whether taking krill oil supplements for six months could improve muscle strength and mass in adults aged 35 to 60. Fifty-four participants took either krill oil or a vegetable oil placebo. The researchers measured changes in leg strength, grip strengt…

This study looked at whether taking krill oil or krill protein can help people aged 60 and older build more muscle after weightlifting. 52 participants did a single session of resistance exercise and then had their muscle-building processes measured. The goal was to see if these …

This study tested a 15-day diet called UC-TREAT, rich in high-fiber foods, fermented foods, and berries, in 36 adults—some healthy and some with quiescent (inactive) ulcerative colitis. Researchers measured changes in gut bacteria, digestive symptoms, and diet acceptability. The …

This study looked at whether taking krill oil (a source of omega-3s) while following an alternate-day fasting diet helps adults with overweight or obesity lose fat without losing muscle strength. Fifty healthy adults were randomly assigned to receive either krill oil or a placebo…

This study looked at whether taking a survey before or after a meal changes how people report their appetite and eating habits. 33 healthy adults completed questionnaires about their eating behaviors and weekly appetite, both before breakfast and 90 minutes after. The goal was to…

This study looked at whether carrying heavy shopping bags twice a week for 15 minutes could help adults who don't do strength exercises improve their muscle mass, strength, and endurance. 45 people took part, with one group carrying bags in a lab and the other group sticking to t…