University Of Glasgow

This study tested whether taking krill oil supplements while following an alternate-day fasting diet helps people lose weight while preserving muscle strength and healthy body composition. Fifty overweight or obese adults were randomly assigned to take either krill oil or a place…

This study tested a special 15-day diet high in fiber, fermented foods, and berries to see how it changes gut bacteria and is tolerated by people. It involved 36 healthy adults and adults with inactive ulcerative colitis. Researchers collected stool, blood, and survey data to lea…

This study aimed to see if a simple, everyday activity—carrying heavy shopping bags—could help adults who don't do regular strength training. Researchers compared 45 inactive adults, with one group carrying bags twice a week and the other making no changes. They measured changes …

This study aimed to understand if a person's recent eating state—being hungry or full—affects how they answer common questionnaires about their general appetite and eating behaviors. Researchers enrolled 33 healthy adults to complete these surveys both before and after eating a s…