Krill oil and fasting: a new way to keep muscle while shedding pounds?
NCT ID NCT06001632
First seen Jun 27, 2026 ยท Last updated Jun 27, 2026
Summary
This study looked at whether taking krill oil (a source of omega-3s) while following an alternate-day fasting diet helps adults with overweight or obesity lose fat without losing muscle strength. Fifty healthy adults were randomly assigned to receive either krill oil or a placebo for 20 weeks, which included a weight-loss phase and a maintenance phase. Researchers measured changes in body composition, muscle function, and inflammatory markers.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- krill oil (omega-3 fatty acids)
- What this could lead to
- If it works, this could point toward a way to lose weight while preserving muscle strength and reducing inflammation.
- What could go wrong
- This is a small, early-stage study (50 people) with no phase designation, so results may not apply to everyone. The supplement may not provide additional benefit beyond the fasting diet alone.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
-
50 people
The number who actually took part.
- Started
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Mar 2022
- Finished
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Oct 2025
- Lead sponsor
-
Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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25 to 65 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Healthy (male/female) * body mass index (BMI) of 25 - 39.9 kg/m2 * Aged between 25 and 65 years * stable body weight for at least three months Exclusion Criteria: * Smokers * Food allergy * On any dietary supplements or dietary regimes at the time of the study * Participants with systolic/diastolic \<90/60 mmHg and \>140/90 mmHg
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Glasgow, New Lister Building
Glasgow, Scotland, G31 2ER, United Kingdom
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