University Of Castilla-la Mancha

This study looked at whether eating only during a specific window each day (time-restricted eating) combined with short, intense exercise (high-intensity interval training) can improve health markers in people with metabolic syndrome. 200 overweight or obese adults with metabolic…

This study tested if a special electrical stimulation (40 kHz) applied through the skin can safely reduce nerve pain in people with spinal cord injury. Thirty adults with paraplegia and chronic nerve pain received either real or fake stimulation alongside their usual care. The go…

This study looked at whether a year of special resistance training (focused on movement speed) could help older adults living in nursing homes. 27 people took part, doing exercises to improve muscle power, strength, and daily function. The goal was to see if this training could s…

This study tested a program that combines physical activity with cognitive training (like brain games) in 66 adults over 65. The goal was to see if it improves sleep and quality of life. Participants used smartphones and were able to exercise. The results help understand how life…

This study looked at whether taking grape extract (rich in polyphenols) before exercise could improve blood pressure and blood vessel function in people with slightly high blood pressure (prehypertension). Ten sedentary adults aged 25-70 took part. The goal was to see if the comb…

This study looked at how two different electrical stimulation methods affect the nerves in healthy volunteers. One method uses sticky pads on the skin (TENS), and the other uses tiny needles near the nerve (PENS). 120 healthy adults aged 18-60 each received one 20-minute session.…