Can leg presses keep aging brains and bodies stronger?
NCT ID NCT07027397
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether one year of twice-weekly leg press exercises could help older adults living in nursing homes maintain muscle mass, strength, and thinking abilities. Twenty-seven residents aged 65 and older who could walk with or without help took part. The exercises were tailored to each person's ability using a method that tracks movement speed.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- velocity-based resistance training (exercise)
- What this could lead to
- If successful, this could show that simple leg press exercises help older adults in nursing homes maintain muscle and thinking skills.
- What could go wrong
- This is a small, completed study with only 27 participants, so results may not apply to everyone. Exercise programs can be hard to stick with long-term.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
University of Castilla-La Mancha
Toledo, Toledo, 45071, Spain
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