University Of Applied Sciences And Arts Of Southern Switzerland

This study tested whether applying cold packs to the thighs can reduce muscle pain, swelling, and inflammation after exercise. 48 healthy adults aged 18–30 performed a workout to cause muscle soreness, then used the Axanova Cold Hot Pearls Maxi Pack for 20 minutes three times a d…

This study looked at how over-the-counter warming and cooling gels change skin temperature, blood flow, and how they feel on the skin. Twenty-one healthy adults had gels applied to their back and arms. The goal was to understand the physical effects of these products, not to test…

This study looked at how being at a real high altitude (3,000 meters in a mountain hut) compares to a machine that mimics low-oxygen conditions. Twenty healthy adults took part, and researchers measured things like brain oxygen, blood oxygen, heart rate, sleep quality, and altitu…

This study followed 19 people with back pain for 6 months to see how their pain, movement, and quality of life changed over time. Some had surgery, some did not, and some were waiting for treatment. Researchers measured pain, numbness, strength, flexibility, and daily function. T…

This study tested a device called Patello that gently moves the kneecap up and down to help people with knee stiffness. Nine healthy adults took part to see how well the device works. The researchers measured kneecap movement using ultrasound during 50 repetitions in one session.

This study surveyed 99 mountain bikers at a Swiss event to find out how often they get acute injuries. Riders reported how many injuries they had while mountain biking. The goal was to understand injury rates in both amateur and elite riders. No treatment or intervention was test…

This study looked at whether applying cold (cryotherapy) for 20 minutes before or after exercise helps healthy young adults recover faster and perform better. Researchers measured muscle soreness, perceived exertion, and jump height in 22 participants. The goal was to understand …

This study looked at whether taking cold or warm water baths repeatedly can help healthy people recover muscle strength and reduce soreness after exercise. Thirty healthy adults took part, and researchers measured muscle strength, soreness, swelling, and blood markers. The goal w…

This completed study tested whether preheating the back muscles with diathermy (a type of deep heat therapy) before isolated lumbar extension training could improve strength and endurance. Twenty-five healthy adults aged 18–30 completed 18 training sessions over 9 weeks. Research…