University Of Applied Sciences And Arts Of Southern Switzerland

This study looked at whether applying cold packs to sore muscles after exercise can reduce pain, swelling, and inflammation. 48 healthy adults aged 18-30 did exercise to cause muscle soreness, then used a cold pack or no treatment. Researchers measured pain, swelling, and blood m…

This study looked at whether warming up the lower back muscles with diathermy (a type of heat therapy) before using a special back-strengthening machine (ILEX) makes the training more effective. 25 healthy adults aged 18-30 completed a 9-week program. Researchers measured changes…

This study followed 19 people with back pain for 6 months to see how their pain, movement, and quality of life changed over time. Some had surgery, some were waiting for it, and others did not have surgery. The goal was simply to observe and document these changes, not to test a …

This study tested a device called Patello that gently moves the kneecap up and down to help with knee stiffness. Nine healthy adults without knee problems took part. Researchers measured how much the kneecap moved during 50 repetitions in one session. The goal was to see if the d…

This study looked at whether repeated cold or warm water baths help healthy people recover muscle strength and soreness after exercise. Thirty healthy adults took part. Researchers measured muscle strength, soreness, swelling, and blood markers to see which water temperature work…

This study surveyed 99 mountain bikers at a Swiss event to find out how often they get injured. Riders reported their number of injuries, races per year, and training hours. The goal was to understand injury patterns in both amateur and elite riders.

This study looked at whether cooling the body for 20 minutes before or after exercise helps healthy young adults recover better and perform well. Twenty-two people took part. The results help us understand how cooling affects muscle soreness and jump performance, but this is not …

This study looked at how being at a real high altitude compares to a simulated low-oxygen environment. Twenty healthy adults took part in both conditions. Researchers measured brain oxygen, blood oxygen, heart rate, sleep quality, and altitude sickness. The goal was simply to und…