Ice baths vs. warm soaks: which one heals sore muscles best?
NCT ID NCT04902924
First seen Oct 31, 2025 · Last updated May 25, 2026 · Updated 25 times
Summary
This study looked at whether repeated cold or warm water baths can help healthy people recover muscle strength and reduce soreness after exercise. Thirty healthy adults took part, and researchers measured muscle strength, soreness, swelling, and other signs of recovery. The goal was to see if water temperature makes a difference in how quickly muscles bounce back.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Applied Sciences and Arts of Southern Switzerland
Landquart, Kanton Graubünden, 7302, Switzerland
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