Ice baths vs. warm soaks: which one really heals sore muscles?
NCT ID NCT04902924
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether taking cold or warm water baths repeatedly can help healthy people recover muscle strength and reduce soreness after exercise. Thirty healthy adults took part, and researchers measured muscle strength, soreness, swelling, and blood markers. The goal was to see if water immersion is an effective recovery tool.
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Locations
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University of Applied Sciences and Arts of Southern Switzerland
Landquart, Kanton Graubünden, 7302, Switzerland
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