Ice baths for athletes: do they really work?
NCT ID NCT02506283
First seen Nov 01, 2025 · Last updated May 12, 2026 · Updated 25 times
Summary
This study looked at whether cooling the body for 20 minutes before or after exercise helps healthy young adults recover better and perform well. Twenty-two people took part. The results help us understand how cooling affects muscle soreness and jump performance, but this is not a treatment for any disease.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Applied Sciences and Arts of Southern Switzerland SUPSI
Landquart, Kanton Graubünden, 7302, Switzerland
Conditions
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