Universidad Católica Del Maule

This study compares two types of exercise programs—multicomponent training and elastic band training—in women aged 70 to 75. Over 16 weeks, researchers will measure changes in physical fitness, balance, and quality of life. The goal is to find which approach works best for keepin…

This study looks at whether playing alternative sports (korfball, flag football, kin-ball, ultimate frisbee) during physical education classes can improve motor skills, fitness, and enjoyment in 210 healthy primary school students. Over 8 weeks, one group will play these sports w…

This study looks at how different warm-ups affect physical performance in 20 boys aged 8-13 who play soccer. It compares static stretching, dynamic stretching, and ball-specific drills to see which best improves jumping, sprinting, agility, and kicking speed. The goal is to find …