Can a simple exercise routine help older women stay steady and strong?
NCT ID NCT07561879
First seen May 04, 2026 · Last updated Jun 07, 2026 · Updated 6 times
Summary
This study compares two types of exercise programs—multicomponent training and elastic band training—in women aged 70 to 75. Over 16 weeks, researchers will measure changes in physical fitness, balance, and quality of life. The goal is to find which approach works best for keeping older women active and independent.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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