Can a simple exercise routine help older women stay steady and strong?
NCT ID NCT07561879
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compares two types of exercise programs—multicomponent training and elastic band training—in women aged 70 to 75. Over 16 weeks, researchers will measure changes in physical fitness, balance, and quality of life. The goal is to find which approach works best for keeping older women active and independent.
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