Rashid Latif Medical College

This study tested two types of exercise—Sahrmann's exercises and core stabilization exercises—in 72 adults aged 20 to 60 with low back pain and a swayback posture. The goal was to see which approach better reduced pain and improved daily function. Participants were followed for a…

This study looked at whether resistance exercises (like lifting weights) or relaxation therapy (like deep breathing) can help people with mild-to-moderate chronic kidney disease feel better and move easier. Fifty adults aged 30 to 65 took part. One group did both relaxation and r…

This study looked at two different massage methods—instrument-assisted soft tissue mobilization and cross fiber massage—to see which works better for people recovering from total knee replacement. Fifty adults aged 40 to 60 with advanced knee arthritis took part. The goal was to …

This study looked at whether doing hatha yoga, with or without Zumba exercise, can improve pain and anxiety in women with Polycystic Ovary Syndrome (PCOS). Fifty-four women aged 23-28 with PCOS took part. The results help us understand if these exercises are a good way to manage …