Rashid Latif Medical College

This study tested two gentle manual therapies—Rolfing soft tissue manipulation and the Bowen technique—to see which better relieves calf tightness in housewives aged 25 to 50. Fifty-four women with limited ankle movement and tight calf muscles participated. Researchers measured a…

This study tested two exercise programs—Sahrmann's exercises and core stabilization exercises—in 72 adults aged 20-60 with low back pain and a curved lower spine (lumbar lordosis). The goal was to see which better reduces pain and disability. Participants did the exercises in ses…

This study looked at whether resistance exercises or relaxation therapy better improve physical function and quality of life in people with mild-to-moderate chronic kidney disease. Fifty adults aged 30 to 65 took part, with one group doing both relaxation and resistance exercises…

This study looked at whether doing hatha yoga, with or without Zumba exercise, can improve symptoms in women with Polycystic Ovary Syndrome (PCOS). Fifty-four women aged 23-28 with PCOS took part. The researchers measured pain and anxiety levels to see if these activities helped.

This study looked at two different massage methods—instrument-assisted soft tissue mobilization and cross fiber massage—to see which works better for pain and movement after total knee replacement. 50 adults aged 40-60 who had knee replacement surgery took part. The goal was to f…