Yoga and zumba dance may ease PCOS pain and anxiety
NCT ID NCT07362771
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether doing hatha yoga, with or without Zumba exercise, can improve symptoms in women with Polycystic Ovary Syndrome (PCOS). Fifty-four women aged 23-28 with PCOS took part. The researchers measured pain and anxiety levels to see if these activities helped.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Hatha Yoga and Zumba Exercise
What this could lead to
If it works, this could point toward a simple, drug-free way to manage PCOS symptoms like pain and anxiety.
What could go wrong
This is a small, completed trial with only 54 participants, so results may not apply to everyone. It also does not test long-term effects or compare with standard medical treatments.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for POLY CYSTIC OVARY SYNDROME are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Arif Memorial Teaching Hospital
Lahore, Punjab Province, 58000, Pakistan