National Taiwan Normal University

This study tested whether a special mindfulness training program could help athletes perform better during high-pressure situations. Researchers compared the mindfulness program to a positive self-talk technique and a no-training group in 97 young endurance athletes. The goal was…

This study tested whether using virtual reality (VR) headsets to teach about dementia is more effective than standard education for older adults with mild memory concerns. Researchers in Taiwan randomly assigned 139 participants to either try a VR education program or receive reg…

This study looked at whether athletes who are naturally more mindful are better at fighting off mental fatigue. Researchers tested 90 athletes to see if mental tiredness from a difficult computer task hurt their focus and running performance, and if mindfulness offered protection…