National Taiwan Normal University

This study will look at how getting only 3 hours of sleep (instead of 8) affects blood sugar, blood vessel stiffness, and thinking skills in healthy adults aged 20-45. Researchers will also test if regular exercise can help protect against these negative effects. The goal is to b…

This study looks at how one night of partial sleep loss changes appetite, food choices, and physical activity. Researchers will compare regular exercisers and inactive adults after a full night's sleep versus only 3 hours of sleep. The goal is to understand how sleep deprivation …

This study tests whether a special breathing exercise, called intermittent inspiratory muscle training, can have an immediate effect on blood sugar, heart rate, and blood vessel stiffness. Researchers will compare this breathing workout to normal breathing in 48 healthy, obese, a…