Józef Piłsudski University Of Physical Education

This study tested whether applying ice packs to specific tight muscle spots could reduce leg shaking that occurs after intense swimming. Thirty-four competitive teenage swimmers participated, trying both ice treatment and no treatment after maximum effort swims. Researchers measu…

This study tested two different 4-week rehabilitation programs for older adults (ages 60-75) with a specific type of low back condition called spondylolisthesis. All participants did the same set of exercises, but one group also received standard physical therapy treatments, whil…

This small study tested whether starting rehabilitation therapy early helps people recover hand function more quickly after surgery for a broken wrist. Researchers compared the strength and movement of the surgically repaired arm to the person's other, healthy arm after six month…