Ice on knots calms Swimmers' shakes
NCT ID NCT07480200
First seen Mar 22, 2026 · Last updated May 15, 2026 · Updated 10 times
Summary
This study tested if applying ice to specific muscle knots (trigger points) could reduce the shaking that happens after intense exercise. Thirty-four competitive teenage swimmers took part. They did a maximal swimming effort, and researchers measured leg tremor with and without the ice treatment. The goal was to see if this simple cooling method could improve muscle stability after exercise.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Józef Piłsudski University of Physical Education in Warsaw
Warsaw, Mazovian, Poland
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