How little stretching do you really need? new study aims to find out
NCT ID NCT06960590
First seen Jun 24, 2026 · Last updated Aug 12, 2026 · Updated 3 times
Summary
This study tested 51 healthy adults to find the smallest weekly dose of static stretching that still improves flexibility. Participants did 1 to 3 stretching sessions per week for 6 weeks, with total stretching time ranging from 45 to 135 seconds per week. The goal is to replace guesswork with evidence-based stretching recommendations.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- static stretching
- What this could lead to
- If successful, this could provide clear, simple guidelines on the minimum stretching needed to improve flexibility, saving time for people who exercise or do physical therapy.
- What could go wrong
- This is a small, early-stage study with only 51 participants. The results may not apply to everyone, and the exact minimal dose may still be unclear.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for STATIC STRETCHING are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Józef Piłsudski Academy of Physical Education in Warsaw
Warsaw, Poland
More trials for these conditions
Other studies related to the condition(s) this trial covers.