Istanbul Gelisim University

This study looks at whether adding pelvic floor muscle exercises to deep breathing can help reduce pain during periods in women with primary dysmenorrhea. Forty women will be split into two groups: one doing both exercises, the other only deep breathing. Researchers will measure …

This study looks at how using a single large fin (monofin) versus two fins (bi-fins) affects leg muscles and joint flexibility in young swimmers aged 12-18. Researchers will measure muscle stiffness, elasticity, and joint range of motion in 42 healthy swimmers who train regularly…

This study looks at how four swimming styles—freestyle, breaststroke, butterfly, and backstroke—affect the shoulder muscles of 28 young swimmers aged 12 to 18. Researchers measure muscle tone, stiffness, and elasticity to find differences that could help coaches design better tra…