Istanbul Gelisim University

This study tests whether adding pelvic floor muscle exercises to deep breathing can reduce pain and improve quality of life in women with painful periods. Forty women with primary dysmenorrhea will be split into two groups: one doing both exercises, the other only deep breathing.…

This study looks at how four swimming styles—freestyle, breaststroke, butterfly, and backstroke—affect the shoulder muscles of 28 young swimmers aged 12 to 18. Researchers measure muscle tone, stiffness, and flexibility to find differences that could help coaches design better tr…