VOLLEYBALL

This trial tests whether myofascial release techniques—a form of self-massage using rolling tools—can improve shoulder and elbow mobility, strength, and performance in volleyball players. Over eight weeks, participants perform the techniques three times per week with a physiother…

This study looks at whether kinesiology tape, a special elastic tape placed on the skin, can immediately improve strength and performance in young female volleyball players. Twenty-four athletes will be randomly assigned to get either real tape or a fake (sham) tape, then do test…

This study looks at how mental tiredness (from a challenging computer task) affects volleyball skills like agility and jumping, and whether taking a nap of 20, 40, 60, or 90 minutes can help. Ten trained male volleyball players will have their brain waves measured with EEG before…

This study investigates whether a four-week tablet-based cognitive training program can enhance executive functions—like attention, memory, and flexibility—and improve on-court decision-making in adolescent female volleyball players aged 12 to 14. Fifty licensed players are rando…

This study tested whether wearing stroboscopic glasses (glasses that flicker on and off) during training could improve balance and body awareness in 30 teenage male volleyball players. For six weeks, one group wore the glasses for short periods during practice, while the other gr…

This study looked at 52 female volleyball players and non-athletes to see how well they can imagine movements and mentally rotate hand images. Researchers measured reaction time and jump height to find links between mental skills and actual performance. The goal is to understand …

This study tested whether adding structured reflection and guided questioning to volleyball practice helps university players make better decisions during games. Twenty-four male players from a Colombian university program were split into two groups: one did a 4-week Tactical Cri…