VOLLEYBALL

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Not yet recruiting 2 Not yet finished but already full! 1 Completed 7

One-Legged squats may boost volleyball jumps better than Two-Legged squats, study hints

Knowledge-focused ENROLLING_BY_INVITATION

This study tests whether doing isometric squats with one leg at a time or both legs together improves jump height in highly trained male volleyball players. Fourteen athletes will perform bilateral squats, unilateral squats, or a light walk, then have their jump performance measu…

Matched conditions: VOLLEYBALL

Phase: NA • Sponsor: The Jerzy Kukuczka Academy of Physical Education in Katowice • Aim: Knowledge-focused

Last updated Jul 18, 2026 00:00 UTC

VOLLEYBALL

Get alerted when new VOLLEYBALL trials appear

One-Legged squats may boost volleyball jumps better than Two-Legged squats, study hints