One-Legged squats may boost volleyball jumps better than Two-Legged squats, study hints

This study tests whether doing isometric squats with one leg at a time or both legs together improves jump height in highly trained male volleyball players. Fourteen athletes will perform bilateral squats, unilateral squats, or a light walk, then have their jump performance measured at several time points. The goal is to see which type of warm-up leads to better jumping, and whether the effect differs for two-legged versus one-legged jumps.