SPORT

This study looked at whether a 12-week core muscle training program could help teenage swimmers with limb amputations improve their trunk endurance and 50-meter freestyle time. Thirty swimmers were split into two groups: one did core training plus their usual swim practice, the o…

This study tested whether taking 4 grams of taurine every day for 6 months can slow biological aging in healthy adults aged 55 to 75. Researchers measured aging through blood and DNA tests, and also checked physical fitness and thinking skills. The goal was to see if this simple …

This study looked at how different core exercises affect serve and spike speed in elite young male volleyball players aged 11-14. Thirty-one players did either static (holding positions) or dynamic (moving) core exercises for six weeks. The goal was to see which type improves bal…

This study translated an English questionnaire into Turkish to help athletes with low back pain measure how their pain affects sports and daily activities. 120 Turkish athletes with low back pain filled out three questionnaires. The goal was to make sure the Turkish version is ac…

This study looked at how a supplement called HMB, combined with exercise, affects muscle proteins and fitness in two groups: trained athletes and people who are not very active or are malnourished. Over 21 days, participants took HMB or a placebo and underwent exercise tests. The…