Speed-Feedback training may sharpen Gymnasts' power and routines

NCT ID NCT07721077

Completed Knowledge-focused Sponsor: Ma Kui Source: ClinicalTrials.gov ↗

First seen Jul 22, 2026 · Last updated Jul 23, 2026 · Updated 1 time

Summary

This trial tests whether velocity-based training (VBT) — a method that adjusts weights in real time based on how fast an athlete moves — improves physical fitness and gymnastics skills more than standard resistance training. Sixty college aerobic gymnasts in Henan, China, will follow either VBT or conventional training for eight weeks. Researchers will measure changes in strength, power, agility, balance, and performance on specific gymnastics elements like jumps, turns, and holds.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: velocity-based training (VBT) — a resistance training method that adjusts loads in real time based on movement speed
What this could lead to: If VBT proves superior, it could offer gymnasts a more precise, feedback-driven way to boost power, strength, and routine scores.
What could go wrong: This is a small, early-stage trial in one sport at one university. Results may not apply to other athletes or settings, and the 8-week duration may be too short to show lasting gains.

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Locations

Velocity-based training

Zhengzhou, Henan, 450000, China

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