Hamstring showdown: eccentric lifts vs sprinting for muscle gains
NCT ID NCT07716319
First seen Jul 21, 2026 · Last updated Jul 22, 2026 · Updated 1 time
Summary
This study compares two types of hamstring training—eccentric exercises like the Romanian deadlift and Nordic hamstring exercise versus sprint-specific drills—in healthy collegiate athletes. Over 10 weeks, researchers measure changes in muscle size, strength, power, and sprint performance. The goal is to determine which approach better builds hamstring muscle and improves athletic performance.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- eccentric hamstring exercises (Romanian deadlift and Nordic hamstring exercise) and sprint-specific training
- What this could lead to
- If successful, this could help design more effective hamstring training programs for athletes to improve performance and reduce injury risk.
- What could go wrong
- This is a small, early-stage study in healthy athletes, so results may not apply to other populations or real-world sports settings.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of Wisconsin - Madison
Madison, Wisconsin, 53705, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
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