PROPRIOCEPTION

This study tested whether adding sensory integration exercises (like balance and body-awareness training) to standard focused exercises helps people with diabetic nerve damage feel their body position better and improve balance. Thirty adults with type 2 diabetes and moderate ner…

This study tested whether wearing stroboscopic glasses (glasses that flicker between clear and dark) during training could improve balance and body awareness in 30 teenage male volleyball players. Half the players wore the glasses for 2.5 minutes per session over six weeks, while…

This study looked at how different stages of muscle warm-up affect knee joint awareness, jumping power, agility, and balance in 25 professional youth soccer players. The players were tested during rest, after warm-up, and when fatigued. The goal was to help coaches understand the…

This study looked at whether training just one leg can also improve strength, balance, and muscle size in the untrained leg. 47 sedentary women did either isokinetic or squat exercises on one leg. The goal was to see if the untrained leg gets stronger too, which could help with r…

This study looked at whether a 4-week neuromuscular balance training program could improve how elite female wrestlers land from jumps, which may lower their risk of knee injuries like ACL tears. Twenty-two athletes took part, and researchers measured their landing technique, knee…

This study looked at how a single session of neuroathletic training—exercises that target the brain's control of movement—affects muscle strength, balance, and thinking in people who don't exercise regularly. 52 healthy adults aged 18-30 took part. The goal was to see if this app…

This study looked at how well healthy young adults could feel and copy the speed of their knee moving, with their eyes open or closed. Ten participants did knee exercises at two speeds while sitting in a quiet room. The goal was to understand how vision helps us sense our body's …