PROPRIOCEPTION

This study tested whether adding sensory integration exercises (like brushing and textured balls on the feet) to standard exercises could improve body awareness and balance in people with diabetic nerve damage. Thirty participants with moderate nerve damage were split into two gr…

This study tested whether wearing stroboscopic glasses (glasses that flicker on and off) during training could improve balance and body awareness in 30 teenage male volleyball players. For six weeks, one group wore the glasses for short periods during practice, while the other gr…

This study looked at whether a 4-week neuromuscular balance training program could improve how elite female wrestlers land from jumps, which is linked to knee injury risk. Twenty-two athletes participated, and researchers measured landing errors, knee joint awareness, balance, an…

This study tested whether a single 20-minute session of neuroathletic training—a mix of eye, balance, and coordination exercises—could improve muscle strength, endurance, balance, and thinking in 52 non-athletic adults aged 18-30. Participants were healthy but inactive. The train…

This study looked at how well people can sense and copy the speed of their knee movement, with and without vision. Sixty healthy adults tried to match two different speeds (slow and fast) while either keeping their eyes open or closed. The goal was to understand how vision contri…

This study looked at whether training just one leg can also improve strength, balance, and muscle size in the untrained leg. 47 sedentary women did either isokinetic or single-leg squat exercises on one leg. Results may help design better rehab programs for people who cannot move…

This study looked at how different stages of muscle warm-up affect knee joint awareness, jumping power, agility, and balance in 25 professional youth soccer players under 18. Players were tested during rest, after warm-up, and when fatigued. The goal was to understand how warm-up…