One-Leg workouts may boost both legs, study finds
NCT ID NCT07425288
First seen Feb 21, 2026 · Last updated May 13, 2026 · Updated 10 times
Summary
This study looked at whether training just one leg can also improve strength, balance, and muscle size in the untrained leg. 47 sedentary women did either isokinetic or squat exercises on one leg. The goal was to see if the untrained leg gets stronger too, which could help with recovery after injury.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Gazi University, Faculty of Health Sciences
Ankara, Ankara, 06560, Turkey (Türkiye)
Conditions
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