One-Leg workouts may boost both legs: new study

NCT ID NCT07425288

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether training just one leg can also improve strength, balance, and muscle size in the untrained leg. 47 sedentary women did either isokinetic or single-leg squat exercises on one leg. Results may help design better rehab programs for people who cannot move one limb.

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Contacts and locations

Locations

  • Gazi University, Faculty of Health Sciences

    Ankara, Ankara, 06560, Turkey (Türkiye)