Can working out one leg make the other leg stronger?
Knowledge-focused
Completed
This study tested whether exercising only one leg could improve strength, balance, and muscle size in the opposite, untrained leg. Researchers compared two different one-leg exercises in 47 sedentary women. The goal was to see if this 'cross-education' effect could help inform fu…
Phase: NA • Sponsor: Cagatay Muslum Gokdogan • Aim: Knowledge-focused
Last updated Mar 30, 2026 14:30 UTC