POSTMENOPAUSAL

This study looks at how a 20-week exercise program combining strength and cardio training affects heart health, body composition, mood, and menopause symptoms in physically active postmenopausal women. Researchers will compare different ways of combining these exercises to find t…

This study tests whether a structured exercise program can improve heart rate variability (a measure of heart health), reduce menopausal symptoms, and enhance sleep and quality of life in postmenopausal women aged 45 to 65. Forty women will either join a supervised 12-week exerci…

This study tests an 8-week home exercise program delivered through a smartphone app for women aged 45-65 who are in early menopause (within 6 years of their last period). The goal is to see if the program improves quality of life, muscle strength, balance, and physical performanc…

This study looks at whether short-term circuit strength training can improve muscle mass, sleep, balance, and quality of life in sedentary postmenopausal women aged 50 to 75. Participants will do supervised exercises and have blood tests to check inflammation. The goal is to see …

This study looks at whether doing burpee exercises in water can improve lung function and physical mobility in postmenopausal women who have had their thyroid gland removed. Researchers will measure breathing and movement tests in 40 women before and after the exercise program. T…