PERFORMANCE
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Blueberry boost: study tests if the superfruit helps young footballers recover faster
Symptom relief CompletedThis study looked at whether taking blueberry supplements during football training helps reduce muscle damage, improve liver health, and support breathing. 36 male teen football players were split into three groups: some did only training, some added blueberries, and some added b…
Matched conditions: PERFORMANCE
Phase: NA • Sponsor: Gümüşhane Universıty • Aim: Symptom relief
Last updated May 14, 2026 12:03 UTC
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Baking soda boost: cyclists may gain edge with common kitchen ingredient
Symptom relief CompletedThis study looked at whether taking sodium bicarbonate (baking soda) before exercise helps well-trained cyclists perform better during a long, intense ride. Nineteen athletes did two lab sessions: one with the supplement and one with a placebo. The goal was to see if it reduces m…
Matched conditions: PERFORMANCE
Phase: NA • Sponsor: University of Salzburg • Aim: Symptom relief
Last updated May 13, 2026 16:02 UTC
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Hockey grip study: strong hands, better game?
Knowledge-focused CompletedThis study looked at 19 professional hockey players to see if having a stronger grip helps them perform better on the ice and avoid injuries. Researchers measured grip strength and compared it to game stats like scoring and shooting accuracy. The goal is to find out if grip train…
Matched conditions: PERFORMANCE
Phase: NA • Sponsor: Dalarna County Council, Sweden • Aim: Knowledge-focused
Last updated May 17, 2026 09:22 UTC
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Soccer drills that train the brain: a new way to boost teen performance?
Knowledge-focused CompletedThis study looked at whether adding cognitive challenges to basic soccer dribbling practice could improve both thinking skills and motor learning in teenage boys. 43 healthy male adolescents aged 16-18 were split into two groups: one did standard cone dribbling, the other did dri…
Matched conditions: PERFORMANCE
Phase: NA • Sponsor: Fan Mao • Aim: Knowledge-focused
Last updated May 08, 2026 12:04 UTC