Jump start: simple Warm-Up trick may improve speed and stability
NCT ID NCT07664475
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether doing drop jumps during warm-up helps young basketball players jump higher, sprint faster, and land more stably. Twenty-two athletes were split into two groups: one added drop jumps to their warm-up for 8 weeks, the other did not. Researchers measured jump height, 10-meter sprint time, and ankle stability before and after the program.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Drop jump exercise
What this could lead to
If effective, this warm-up technique could help coaches improve athletic performance and reduce injury risk in young athletes.
What could go wrong
This is a small, early-stage study with only 22 participants, so results may not apply to all athletes or settings.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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University of Palermo
Palermo, Palermo, 90144, Italy