MUSCLE HYPERTROPHY
Clinical trials for MUSCLE HYPERTROPHY explained in plain language.
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Double power: Protein-Collagen combo beats single supplements for building muscle and strengthening bones
Disease control CompletedThis study tested if taking whey protein and collagen together works better for muscle and bone health than taking just one or a placebo. Forty healthy, young men who regularly lift weights were split into four groups and followed a supervised workout plan for eight weeks. The gr…
Matched conditions: MUSCLE HYPERTROPHY
Phase: NA • Sponsor: Ankara Yildirim Beyazıt University • Aim: Disease control
Last updated Mar 27, 2026 12:39 UTC
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Scientists test if lifting faster builds better muscle
Knowledge-focused CompletedThis study aimed to find out which weightlifting method is better for building muscle and strength. Researchers compared a traditional method (lifting a set percentage of your max) with a newer method that adjusts weight based on how fast you lift. They studied 30 healthy, experi…
Matched conditions: MUSCLE HYPERTROPHY
Phase: NA • Sponsor: University of Lisbon • Aim: Knowledge-focused
Last updated Apr 01, 2026 14:42 UTC
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Surprise finding: light weights build muscle just as well as heavy weights
Knowledge-focused CompletedThis study tested whether lifting light weights until muscles tire builds muscle size and strength as effectively as lifting heavy weights in young men new to training. Researchers compared two groups doing leg exercises for 6 weeks—one using light weights (30% of max) and one us…
Matched conditions: MUSCLE HYPERTROPHY
Phase: NA • Sponsor: Akdeniz University • Aim: Knowledge-focused
Last updated Mar 30, 2026 14:35 UTC
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Can kids lift weights safely? study tests muscle growth and bone health
Knowledge-focused CompletedThis study aimed to understand how weight training affects muscle growth in children compared to adults, and to check if it is safe for children's developing bones. Healthy children (9-13 years) and adults (18-50 years) were assigned to either a control group, a traditional weigh…
Matched conditions: MUSCLE HYPERTROPHY
Phase: NA • Sponsor: Björn Alkner • Aim: Knowledge-focused
Last updated Mar 30, 2026 14:33 UTC