Which training method builds more muscle? new study investigates
NCT ID NCT06760663
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at 30 healthy adults who already lift weights regularly. Researchers compared two training methods: one that adjusts weights based on movement speed (velocity-based) and one that uses fixed percentages of maximum strength. The goal was to see which method leads to bigger and stronger muscles. Results will help understand how the body adapts to different training styles.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for MUSCLE HYPERTROPHY are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Faculdade de Motricidade Humana Universidade de Lisboa
Cruz Quebrada, Oeiras, 1495-751, Portugal
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- A 10-second sprint may reveal who gains the most muscle from weight training
- Carbs vs protein: no extra muscle gains found
- Cuff up, lift light: new study tests Muscle-Building shortcut
- Light weights, big gains: study shows lifting to failure works wonders
- Pulldown vs. row: which builds more muscle?
- Can kids build muscle like adults? new study tests flywheel vs. weight stack training