Pulldown vs. row: which builds more muscle?
NCT ID NCT07360236
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study compares two common gym exercises—lat pulldown and lat row—to see if the angle of your shoulder affects muscle growth. Twenty healthy adults aged 19-30 will train each arm with a different exercise for 12 weeks. Researchers will measure muscle size and strength changes using MRI and strength tests.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- resistance exercise (lat pulldown and lat row)
- What this could lead to
- If successful, this could help people design more effective resistance training programs for muscle growth.
- What could go wrong
- This is a small, early-stage study in healthy young adults, so results may not apply to other populations or guarantee real-world training benefits.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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