Protein power duo: whey plus collagen builds stronger muscles and bones in Gym-Goers

NCT ID NCT07171411

First seen Nov 01, 2025 · Last updated May 14, 2026 · Updated 27 times

Summary

This study looked at whether taking whey protein together with collagen helps muscles and bones more than taking either supplement alone. Forty healthy men who regularly lifted weights took one of four supplements for 8 weeks while continuing their training. The group that took both whey and collagen gained the most muscle, strength, and bone density, with no serious side effects.

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Contacts and locations

Locations

  • University of Health Sciences

    Ankara, Etlik, 06200, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.