Protein power duo: whey plus collagen builds stronger muscles and bones in Gym-Goers
NCT ID NCT07171411
First seen Nov 01, 2025 · Last updated May 14, 2026 · Updated 27 times
Summary
This study looked at whether taking whey protein together with collagen helps muscles and bones more than taking either supplement alone. Forty healthy men who regularly lifted weights took one of four supplements for 8 weeks while continuing their training. The group that took both whey and collagen gained the most muscle, strength, and bone density, with no serious side effects.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Health Sciences
Ankara, Etlik, 06200, Turkey (Türkiye)
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