MICROBIOME

This study looked at whether eating a whole-food, plant-based diet for 8 weeks could lower markers of cancer and inflammation in firefighters. 121 active firefighters participated. Researchers measured changes in blood markers like IL-6 and C-reactive protein to see if the diet m…

This study tested whether personalized diet advice based on a person's gut bacteria could improve food choices and gut health in 50 adults with obesity in Colombia. Participants either got tailored diet recommendations or standard advice for 12 weeks. Researchers measured changes…

This study tested a daily postbiotic supplement called resW in 80 women aged 35-55 experiencing perimenopause symptoms like hot flashes and mood changes. Participants took either the supplement or a placebo for 4 weeks and completed questionnaires about their symptoms and quality…

This study looked at whether a low-dose vaginal estrogen tablet could improve overactive bladder symptoms in menopausal women by changing the bacteria in their urine. Thirty women used the tablet daily for two weeks, then twice a week for 12 weeks. Researchers measured changes in…

This study looked at 120 people who had an acute ischemic stroke to see if the types of bacteria in their gut were linked to how well they recovered. Researchers analyzed stool samples and brain scans, and tracked disability over 6 months. The goal was to understand the role of g…

This study looked at 320 people with HIV in Chile to understand why they often develop health problems like heart disease and diabetes, even when their HIV is controlled with medication. Researchers collected blood samples and used advanced techniques to measure inflammation and …

This pilot study looked at whether eating fermented vegetables changes the amount of beneficial bacteria in the gut and how well people tolerate the diet. Twenty-four healthy adults aged 18-65 took part. The goal was to gather data to design a larger study in older adults.