MENTAL FATIGUE

This study tested whether walking in a green outdoor space helps people bounce back from mental tiredness and stress better than walking indoors. Researchers had 80 healthy young adults take a 30-minute walk, either outside in a forest park or inside on a treadmill in a plain roo…

This study looked at how different kinds of exercise help university students recover from mental stress and fatigue. Researchers compared continuous running to intermittent ball games to see if high-intensity 'physical ardor' could act as a mental 'circuit breaker,' helping stud…

This study looked at whether a technique called 'motor imagery'—mentally practicing movements without physically doing them—could help professional video game players maintain their speed and accuracy when they are mentally tired. Researchers worked with 45 male esports players t…

This study looked at whether athletes who are naturally more mindful are better at fighting off mental fatigue. Researchers tested 90 athletes to see if mental tiredness from a difficult computer task hurt their focus and running performance, and if mindfulness offered protection…

This study aimed to understand how mental fatigue from using social media affects the neck. Researchers measured neck movement, posture, and muscle stiffness in 25 young male athletes before and after 30 minutes of Instagram use on a smartphone. The goal was to gather information…