LIFESTYLE INTERVENTION

This study tests whether giving patients with high blood pressure personalized advice based on their daily habits helps lower blood pressure more than routine guidance. Researchers will compare two groups of 64 adults: one receives tailored lifestyle counseling using a 21-questio…

This study tests whether a smartphone app called "Better Pregnancy" can help prevent gestational diabetes in pregnant women at high risk. About 400 women will either use the app plus get standard prenatal care, or receive standard care alone. The app provides personalized diet, a…

This study tests four diet strategies—cutting high-calorie foods, limiting when you eat, eating more protein, and eating more fiber—in a 12-week online weight loss program. Researchers will enroll 208 adults with overweight or obesity to see which combination helps people lose th…

This study tests whether a 6-week gardening and nutrition program can improve quality of life for cancer survivors. Fifteen participants will attend weekly group sessions with gardening, cooking demos, and mindfulness. The main goal is to see if the program is practical and liked…

This study looks at two ways to track what you eat during a 12-month online weight loss program. One group will only track high-calorie, low-nutrition foods, while the other group tracks everything and counts calories. The goal is to see if the simpler method works just as well f…