Can tracking only 'Red Zone' foods help you lose weight?
NCT ID NCT07601061
First seen May 23, 2026 · Last updated Jun 16, 2026 · Updated 6 times
Summary
This study looks at two ways to track what you eat during a 12-month online weight loss program. One group will only track high-calorie, low-nutrition foods, while the other group tracks everything and counts calories. The goal is to see if the simpler method works just as well for weight loss. About 328 adults with overweight or obesity will take part remotely.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Stanford University School of Medicine
Palo Alto, California, 94304, United States
Conditions
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